FOR YOURSELF

You don’t have to decide what this means yet.

You don’t have to decide what this means yet.

Maybe you’re drinking or using more than you want to. Maybe you’ve stopped before and started again. Maybe things aren’t terrible — but they’re not quite okay either. Or perhaps you’re simply wondering whether something needs to change.

Person walking beside a bridge railing beneath an orange evening sky

THIS MAY FEEL FAMILIAR

You might recognise one of these.

I want to make a change, but I’m not sure what.

I’ve tried to stop or cut back before.

I’m thinking about treatment or other options.

I’m already in recovery and want more support.

Two people walking along the shoreline among driftwood

Independent support

You don’t have to figure it out alone.

You don’t have to figure it out alone.

An independent recovery coach can help you clarify what you want, understand the options in front of you, and plan changes that work in real life. That might include preparing for treatment, finding your footing afterwards, or building ongoing support — with or without abstinence as the goal.

More about recovery coaching in Vancouver →

If it feels useful

We can have a quiet, no-obligation conversation about what’s been going on and what might help.

We can have a quiet, no-obligation conversation about what’s been going on and what might help.

Get in touch